Qigong (say “chee-gong”) is a special kind of exercise from China that helps your body heal by using slow movements, deep breathing, and focus. Think of it like a superpower that wakes up your body’s natural ability to fix itself!

Dr. Natalie Currie is a doctor who uses a special kind of Qigong called Spring Forest Qigong. She has helped people who feel really sick for a long time, even when other doctors couldn’t help them.

Here’s how it works:

• Stress and Pain Get Stuck: Sometimes, when we’re hurt or really stressed, our body gets “stuck” in a pain cycle. It’s like when your toy car gets stuck and can’t move forward.
• Qigong Unstucks You: Qigong helps your body relax and tells it, “Hey, it’s time to stop hurting and start fixing!”
• Feel Better Faster: By doing these slow, gentle movements and focusing on feeling calm, your body can heal faster, like giving your superhero healing powers a boost.

People with really tough illnesses, even ones that last for years, have felt better with Dr. Natalie’s help. She teaches movements that are just right for each person to make them feel stronger, happier, and healthier.

In short, Qigong is like a magic tool to help your body and mind feel their best! 😊